Your pregnancy is always going to be a tough time in any woman’s life. However, the struggle is always worth it, especially if you’re carrying your first child. Some say, caring for your child starts in the womb, and because of this, keeping yourself healthy is not just for your sake anymore, but for your baby, too. So it is imperative that you keep a healthy mind and body all throughout your pregnancy to ensure safe delivery and the well-being of both you and your child.
Once you learned that you’re pregnant, you should immediately visit your doctor and get yourself an executive checkup. This involves running several tests in your body to see if you have any undiscovered illnesses or conditions that would affect the way you go about your pregnancy. Doing so will also help you find out possible issues with your pregnancy that you can address immediately.
Get rid of your vices.
After understanding your current medical situation, it’s time to move on and graduate from all your existing vices. These could include anything from smoking or even vaping… to drinking any and all alcoholic beverages. Yes, you heard me. Don’t listen to any other nutjobs telling you it’s fine to drink wine on occasion. No. You should take care of yourself the best way possible and to do that, you should stop all those bad habits, at least for 9 months or until the baby arrives. It’s a small price to pay to make sure that your baby comes out healthy.
Watch what you eat.
Apart from getting rid of all your cigarette stash and closing off your liquor cabinet for a while, you should also watch what you eat. Go back to your checkup results and see what disease you could be susceptible to and adjust from there.
Changing your diet is pretty straightforward. Just load up on whole foods and avoid junk. We all know that pregnant women eat for 2 and that’s alright. Just be sure to eat better at the same time when you’re already full.
To help you get the vital nutrients in, you can also supplement your diet by drinking healthy green juices that can boost your energy levels and keep you satiated to prevent you from wolfing down burgers and donuts. Although a little bit of both won’t do you any harm.
Maintain an exercise routine.
Of course, part and parcel of keeping yourself healthy is making time for an exercise routine. The good thing is, we’re now familiar with the idea of pregnancy workouts that can really help prevent cramps and deal with mood swings and even birthing pains. By making sure you try and stay fit, you’re helping yourself have an easier delivery even if you’re pregnant with twins.
Skip hot tubs and saunas.
Studies show that pregnant women should avoid using hot tubs and even saunas because this raises you and your baby’s body temperature that could lead to serious health issues for your baby. It increases risk of abnormalities relating to brain and spinal conditions and we definitely do not want that for our child.
Some say it’s fine if you limit your hot tub use for less than 10 minutes, but let’s just skip it for now, A warm sponge bath is not better, but can help you elicit the same feeling if that’s something you love to do.
Talk to your doctor about getting a flu shot.
Pregnant women need to get a flu shot immediately to reduce the risk of catching a cold during pregnancy. However, you can’t just get the flu vaccine anywhere, too. You need to consult your doctor for it and find out what kind of shot you could take. You can also visit Cloudnine Hospital, Gurgaon for any pregnancy-related emergencies. The flu is especially bad for babies because you risk harming your baby’s health. With that being said, you should also avoid people with shingles, chicken pox, or any viral diseases.
Undergoing pregnancy is a pretty sensitive matter. However, with the right mindset and practice, you can ensure the safe delivery of your baby and your safety, too.