Keto Strawberry Spinach Salad with Hot Bacon Dressing


You will love this keto strawberry spinach salad with hot bacon dressing! It has it all,  crunchy fresh greens,  juicy warm bacon bites, toasted walnuts, creamy feta cheese, and just a touch of sweet strawberries! The best keto side salad to a summer BBQ party.

Unfortunately, an authentic spinach salad is not keto-friendly because it contains high-fructose apples or sugar in the dressing like honey or balsamic vinegar. However, it’s very easy to make a keto spinach salad with an easy keto-friendly salad dressing.

How to make a keto spinach salad in 10 minutes?

This spinach salad recipe is the easiest to make in just 10 minutes and the perfect side dish to feed a crowd. If you love to share salads at your BBQ party, this is the best keto spinach side salad that even non-keto eaters love!

All you need to make this keto side salad recipe is:

  • Baby spinach leaves
  • Fresh strawberries – you can also use fresh raspberries. Both are keto-friendly fruits, and raspberries contain even fewer carbs.
  • Walnuts or pecans – finely chopped and toasted for 2-3 minutes in a hot skillet with a teaspoon of olive oil and salt.
  • Bacon pieces – cut bacon strips into small cubes and fry 3-4 minutes in a saucepan just before serving the salad.
  • Feta cheese – goat cheese or blue cheese works as well.

Assemble the salad

In a large bowl or long salad serving board, lay the baby spinach leaves, fresh strawberry slices, crumbles feta cheese. Set aside while cooking the remaining two ingredients.

How to make Keto Spinach Salad

Toast the nuts

First, add the finely chopped walnuts into a skillet and toast the nuts for 2-3 minutes, often stirring until all sides are toasted.

Add a pinch of salt onto the nut if desired and set aside in a bowl.

Fry bacon

In a small skillet, add the bacon bits and fry for 3-4 minutes until crispy and fragrant. Remove the bacon bits with a slotted spoon leaving the bacon fat into the skillet to make the hot bacon dressing sauce.

Keep the cooked bacon bits in a bowl and cover the bowl with foil to keep the bacon warm.

Make the keto-friendly spinach salad dressing

To make this bacon keto spinach salad dressing, bring

  • Crushed garlic
  • Sugar-free maple syrup
  • Dijon mustard
  • Apple cider vinegar
  • Salt
  • Pepper

First, return the skillet with the bacon grease to medium heat. Then, stir in crushed garlic cloves.

Immediately add the remaining dressing ingredients: apple cider vinegar, sugar-free maple syrup, Dijon mustard, salt, and pepper.

Finally, Bring the mixture to a boil and cook for 1 minute until the dressing thickened and cover the back of a spoon.

keto warm bacon spinach salad

Serve on the side of the salad.

Can I make a cold salad dressing?

Yes, you can make a keto salad dressing without bacon fat. To make a simple cold keto spinach salad dressing, first, prepare a small mixing bowl or mason jar.

Next, whisk together the ingredients below and store them in the fridge while you prepare the keto strawberry spinach salad.

  • Extra virgin olive oil
  • Apple cider vinegar
  • Lemon juice
  • Dijon Mustard 
  • Salt 
  • Pepper
  • Chives – finely chopped
  • Erythritol – this is an option but a great add-on if you want to add a touch of sweetness to your keto spinach salad dressing recipe3

Serve the keto spinach salad

Serve this keto warm bacon spinach salad immediately to enjoy the combination of fresh vegetables and hot toasted nuts and warm juicy bacon.

You can serve the keto dressing for this spinach salad on the side to prevent the salad from wilting.

More keto spinach salad ideas

There are so many ways you can make this salad! Be creative and add your favorite keto vegetables or more meat.

For example, what you can add to this keto spinach salad recipe are:

  • Cooked shredded chicken breast
  • Shredded parmesan
  • Toasted seeds – like sunflower seeds, pumpkin seeds, hemp seeds
  • Red onion slices
  • Fresh greens of choice like cucumber, kale
  • Tomatoes
  • Pecans – spinach, strawberries, and pecans go very well together. Other keto-friendly nuts you can use are macadamia, or sliced almonds, or pecans.

keto spinach saladketo spinach salad

Keto vegan salad options

For a vegan keto spinach strawberry salad, skip the bacon and use some vegan protein instead, like:

  • Fried tofu or tempeh
  • Toasted hemp seeds
  • Toasted pumpkin seeds

Use the cold salad dressing for your salad. It’s 100% keto vegan approved.

More keto spinach recipes

If you love spinach on your keto diet, I have plenty more keto spinach recipes for you to try:

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keto spinach quiche

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KETO SPINACH BALLS 1 g net carb per serve easy, healthy, gluten free #keto #spinach #spinachballs #glutenfree #appetizers #lowcarb #cheesy

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soft taco shell low carb spinach taco shells

Made this bacon spinach salad keto recipe? Share a review or comment below. I love to hear your feedback on my recipes.

XOXO Carine

Recipe Card

keto strawberry spinach salad

Keto Strawberry Spinach Salad with Hot Bacon Dressing

A delicious keto side salad to enjoy with grilled meat or fish.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

Author: Carine Claudepierre

6 serving (1 cup)

Dressing option 1 : hot bacon dressing

Dressing option 2 : Keto cold spinach salad dressing

Keto quick start guide

New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!

  • In a small skillet, toast the walnuts for 2-3 minutes until fragrant. Set aside into a bowl.

  • Return the skillet to low-medium heat and fry the bacon pieces for 3-4 minutes, stirring often, until bacon is crispy and bacon grease release into the skillet.

  • Use a slotted spoon to remove the bacon from the skillet and set it aside in a small bowl. Cover bowl with foil to keep bacon warm and juicy.

Make the hot bacon dressing

  • Return the skillet to heat, keeping the bacon fat in it to make your hot bacon dressing.

  • Quickly stir in the crushed garlic cloves, then immediately add the remaining dressing ingredients: apple cider vinegar, sugar-free maple syrup, Dijon mustard, salt, and pepper.

  • Bring the mixture to a boil and cook for 1 minute, until the dressing thickened and covers the back of a spoon.

  • Set aside in a bowl, cover the bowl with foil to keep the dressing warm.

Assemble the keto strawberry spinach salad

  • In a large mixing bowl add the baby spinach leaves, strawberry slices, crumbled feta cheese, and top with the warm toasted walnuts and bacon bites.

  • Serve the salad with the hot dressing on the side. Drizzle the hot bacon dressing on top of the salad just before serving.

Nutrition Facts

Keto Strawberry Spinach Salad with Hot Bacon Dressing

Amount Per Serving (1 serving (with dressing option1))

Calories 207.2 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 6.3g39%

Trans Fat 0.1g

Cholesterol 31.8mg11%

Sodium 464mg20%

Potassium 249.9mg7%

Carbohydrates 4.3g1%

Fiber 1.5g6%

Sugar 1.3g1%

Protein 7.7g15%

Vitamin A 2308.3IU46%

Vitamin C 8.5mg10%

Calcium 128.4mg13%

Iron 1.2mg7%

Net Carbs 2.8g

* Percent Daily Values are based on a 2000 calorie diet.

Keto strawberry spinach salad



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