Keto Cannoli Dip with only 2g net carbs


Keto Cannoli Dip is a creamy, sweet ricotta mascarpone dip full of sugar-free chocolate chips and a perfect keto snack to fix your sweet cravings. It’s a guilt-free keto sweet snack ready in 15 minutes and with only 2 grams of net carbs per serving.

 

 

Are classic Cannoli Dips keto?

An authentic cannoli dip is an Italian dessert made of ricotta cheese, mascarpone cheese, sugar, and chocolate chips.

Therefore, a classic cannoli dip from the Italian restaurant is not keto-friendly because it’s full of added sugar. But, you can make a creamy keto version of this delicious Italian dessert at home with only a few net carbs!

What’s keto cannoli dip?

A keto cannoli dip is made of pretty much the same ingredients as an Italian cannoli filling recipe, except it’s sweet.

The ingredients include ricotta cheese, mascarpone cheese, sugar-free powdered erythritol, vanilla, and sugar-free chocolate chips.

This keto dip is delicious with keto fruits, keto biscotti and can be served on its own or freeze and serve as a frozen treat when you crave keto ice cream.

How to make keto cannoli dip?

It’s very easy to make this keto cannoli dip recipe. There are two ways to make keto cannoli dip.

1- The Authentic Italian keto cannoli cream recipe way

The first method is to make it as Italians make it means with only 5 ingredients.

  • Ricotta cheese – make sure you drain the ricotta to remove any water. If you’re not sure if a dairy product is keto-friendly, check out my keto dairy guide.
  • Mascarpone cheese
  • Sugar-free powdered erythritol – or any powdered keto sweetener you love like allulose or Monk fruit erythritol blends.
  • Sugar-free chocolate chips  – you can use any kinds of sugar-free chocolate chips like dark chocolate chips, milk chocolate chips, or white chocolate chips.
  • Vanilla extract 0r almond extract or lemon zest for a tangy flavor.

Combine ricotta and mascarpone

In a large mixing bowl or the bowl of your stand mixer with the paddle attachment, add mascarpone, strained ricotta cheese, powdered erythritol, vanilla extract.

Beat on medium speed for 3 minutes, with a hand mixer or the paddle attachment of the stand mixer. Keep mixing until the mixture is fully combined and form cream. Set aside.

Fold in chocolate chips

An authentic cannoli dip uses chocolate chips in the dip. I recommend folding milk or dark sugar-free chocolate chips.

But, some recipes also suggested chopped nuts like chopped pistachios or almonds. Keep in mind that some nuts like pistachios increase the carb count.

2- The Fluffy way

If you love your dip fluffier and lighter, whip 1/2 cup of heavy whipping cream until stiff peak form. Fold it into the ricotta mascarpone mixture just before you fold in chocolate chips.

How to make keto cannoli dip

How to serve your keto cannoli dip?

This low-carb keto cannoli dip is perfect for dipping keto-friendly fruits like:

  • raspberries
  • strawberries
  • fresh coconut meat
  • blueberries

You can also dip almond flour cookies in this dip like some of my keto cookies recipes below:

keto cannoli cream recipe

Is ricotta cheese keto?

Yes, ricotta cheese is a keto-friendly cheese that you can use in dessert or make cannoli cream for zucchini lasagna. Whole milk ricotta cheese contains per 100 grams:

  • 7 grams of net carbs
  • 150 kcal
  • 10 grams of fat
  • 8 grams protein

Is mascarpone keto?

Yes, mascarpone cheese is keto-approved. One hundred grams of Mascarpone cheese contain:

  • 4 grams of net carbs
  • 427 kcal
  • 3 grams of protein
  • 45 grams of fat

How long can I store my dip?

This keto low-carb cannoli dip stores for up to 4 days in the fridge, sealed in a box.

You can also freeze this keto gluten-free dip in individual serving like in an ice cube tray. Thaw 30 minutes before and eat this dip half frozen if you crave a keto ice cream, or thaw longer and enjoy it as a dip.

How much can I eat?

This keto dip is a treat to fix your sweet tooth and help you reach your fat macros at the end of a day.

A serving of 1/3 cup contains:

  • 232 kcal
  • 2.4 grams of net carbs
  • 21.5 grams of fat
  • 6 grams of protein

More keto dessert recipes

I love keto desserts to snack on my keto journey because they are easy to make, cheap, and taste like the real thing without the carbs.

Keto dessert recipes are also easy to store in the freezer and delicious frozen to fix a keto ice cream craving. Below I listed my favorite keto fat bomb dips, including keto cream cheese fruit dip, cheesecake dip, and more.

Related Recipe

Keto fluffy fruit dip

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Low carb strawberry fluff cheesecake dessert

Related Recipe

keto chocolate mousse recipe cream cheese

Did you make this keto cannoli dip? Share a review or comment below to let me know how it goes!

XOXO Carine

Recipe Card

Keto cannoli dip

Keto Cannoli Dip

An easy keto cannoli dip recipe to fix your sweet craving with an easy delicious Italian-style dessert.

Prep Time: 10 mins

Total Time: 10 mins

Author: Carine Claudepierre

10 servings (1/3 cup)

Optional – for a fluffier dip

Keto quick start guide

New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!

  • In a large mixing bowl or the bowl of a stand mixer, add mascarpone, ricotta cheese, powdered erythritol, and vanilla extract.

  • Beat with an electric beater or the paddle attachment for 3 minutes until thick and fluffy. Set aside.

  • If you want to make a fluffier dip, whip the heavy cream in another bowl and fold into the bowl with the ricotta/mascarpone.

  • Fold the sugar-free chocolate chips and refrigerate 1 hour before serving for best taste and texture.

  • Dip your favorite keto fruits or keto cookies and enjoy as a keto snack or keto dessert.

Nutrition panel is without the optional heavy cream.

Nutrition Facts

Keto Cannoli Dip

Amount Per Serving (1 serve (1/3 cup))

Calories 191.4 Calories from Fat 154

% Daily Value*

Fat 17.1g26%

Saturated Fat 10.7g67%

Cholesterol 41.5mg14%

Sodium 43.5mg2%

Potassium 39.3mg1%

Carbohydrates 5.1g2%

Fiber 3g13%

Sugar 0.2g0%

Protein 5.7g11%

Vitamin A 481.7IU10%

Vitamin B12 0.1µg2%

Vitamin D 0.1µg1%

Calcium 108.2mg11%

Iron 0.1mg1%

Magnesium 4.1mg1%

Zinc 0.4mg3%

Net Carbs 2.1g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Cannoli Dip



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