One of the most common beverages across the globe is coffee. It is the go-to drink when you are stressed, have a huge workload to put under the knife or when you want to spend a relaxing time with friends over a cuppa. And who is to blame? Coffee makes you feel fresh, relaxed and gives a general rejuvenated vibe to your body. But there is always a limit to things. An abnormal quantity of coffee may do more harm than good. It is thus essential to keep your caffeine consumption in check.
Exactly how many cups of coffee are ok to suffice a day?
Keeping in mind the health pros and cons, given below are pointers detailing exactly what each consecutive cup of coffee does to you and your body.
A cup a day, keeps the doctor away
Pros – Coffee helps in regulating the blood pressure and has a positive effect on the blood vessels. It acts as a stimulant for the brain and is an excellent antioxidant.
Cons – Did you know that the body requires 8 hours to process caffeine? This may hamper a good night’s sleep. It is thus advisable to avoid drinking coffee at night whereas a cuppa in the morning is welcome.
Two cups a day
Pros – Two cups of coffee daily is a good prevention of Alzheimer’s disease as it increases the proteins in the brain that are responsible for memory loss.
Cons – Pregnant women who consume a minimum of two cups of coffee a day are at a greater risk of miscarriage. Caffeine affects the production of adrenaline and other hormones that are responsible for causing a miscarriage.
Three cups daily
Pros – Consuming three cups of coffee on a daily basis prevents the risk of gallstones in men and ovarian cancer in women.
Cons – A large amount of coffee increases the risks of a heart attack.
Four cups daily
Pros – Each cup of coffee roughly holds 100 grams of caffeine which is an amazing antioxidant. This cleanses the body and guards against various cancers and diabetes.
Cons – Four cups of coffee roughly translate into 400 grams of caffeine which is not a negligible quantity. This much amount may have negative repercussions on people with sensitive health. Problems such as rheumatoid arthritis, anxiety and nervousness may arise out of this habit.
While there is great stress laid on the benefits of fruit and vegetables for a healthy lifestyle, in America, coffee is considered to be the go-to product to suffice for health-beneficial components. Parkinson’s disease, liver cirrhosis, liver cancer and type-2 diabetes can all be prevented with adequate coffee consumption. It is also known to provide relief in pain as its consumption leads to the constriction of blood vessels.
Coffee has a lot of health benefits but it may also lead to some negative effects. It is thus important to limit its consumption to a moderate level.