Air Fryer Egg Bites – Spend With Pennies


Air fryer egg bites are bite-sized, protein-packed bites for breakfast or lunch!

Eggs are mixed with cheese and your fave add-ins and cooked until fluffy in the air fryer. Low-carb, low-calorie, and portable bites in mere minutes at home!

A Quick and Easy Breakfast

  • Egg bites take just minutes to prepare and cook quickly too!
  • They’re a great way to enjoy leftover roasted veggies or meat.
  • They reheat well for breakfasts all week long.
  • Skip the takeout line ups (and save money) by making egg bites at home.
  • These egg bites are loaded with nutrition and flavor!

Serve with Crispy Air Fryer Bacon, some Rainbow Fruit Kabobs, and a pitcher of Lemon Water.

Air fryer Egg Bites ingredients

Ingredients and Variations

EGGS: Egg bites can be made from a combination of whole eggs, egg whites, or even store-bought liquid eggs in a carton. Easy peasy! Mix in some taco seasoning for Tex-Mex style egg bites!

MEAT: Bacon goes hand-in-hand with eggs, but we also like chopped ham, sliced breakfast sausage, even leftover shredded chicken, beef, or pork.

VEGGIES: We love ALL the veggies for egg bites! Make sure they are chopped or diced finely so the egg bites stay intact. Whatever works in an omelet, works for egg bites! Try colorful bell peppers, mushrooms, onions, spinach, even diced zucchini!

Kitchen Tip These cook quickly so veggies won’t have the chance to cook through. Use cooked veggies or even pop them in the microwave for a minute before adding to the egg mixture.

ingredients to make Air fryer Egg Bites

How to Make Air Fryer Egg Bites

It’s easy to make air fryer egg bites!

  1. Whisk eggs until fluffy. Add remaining ingredients (per recipe below) & pour into silicone molds, ¾ full.
  2. Stir the eggs partway through cooking.
  3. Cook until eggs are set.

We use this silicone mold for egg bites (and in the Instant Pot too). You can use a small muffin pan or even small ramekins that fit in your air fryer.  If your molds are a different size, they may need a bit more or less time to cook.

process of cooking Air fryer Egg Bites in the air fryer

Tips for Perfection

  • Whisk the eggs until they’re a fluffy pale yellow. You should see no bits of white or yolk.
  • Don’t add too many mix-ins or the egg bites won’t hold together.
  • Precook veggies and squeeze out any moisture before adding.
  • Stir the eggs after 7 or 8  minutes. This helps distribute the add ins (or they will sink or float depending on what you’ve added).
  • Eggs will continue to cook after they’ve been removed from the air fryer so do not overcook.

Leftovers

Keep egg bites in a zippered bag or a container in the refrigerator for up to 7 days.

Freeze them individually in plastic wrap and then in a zippered bag.

Pull one or two out and reheat in a preheated air fryer for about 4 minutes. Or, put the frozen egg bites in a backpack or briefcase and they’ll be thawed by lunchtime!

Eggs for Days!

Did you make these Air Fryer Egg Bites? Be sure to leave a rating and a comment below! 

Air Fryer Egg Bites

These Air Fryer Egg Bites are an easy & tasty way to enjoy eggs all week long!

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  • Preheat air fryer to 340°F.

  • Whisk eggs, cream, mustard powder, salt & pepper in a medium bowl until fluffy and pale yellow in color.

  • Divide bacon, cheese and green onions over the cups of the molds (or small bowls).

  • Place in the air fryer basket and pour egg mixture overtop.

  • Cook in the air fryer for 11-13 minutes stirring after 7-8 minutes. Cook just until eggs are set (they will continue cooking a little bit once removed. Rest 5 minutes before serving.

Air Fryers can vary. Based on your appliance and the size of the mold you use, the eggs may need a little bit more or less time. Cook just until they are set.

  • Whisk the eggs until they’re a fluffy pale yellow. You should see no bits of white or yolk.
  • Don’t add too many mix-ins or the egg bites won’t hold together.
  • If adding veggies, precook them and squeeze out any moisture before adding.
  • Stir the eggs after 7 or 8  minutes. This helps distribute the add ins (or they will sink or float depending on what you’ve added).
  • Eggs will continue to cook after they’ve been removed from the air fryer so do not overcook.

Serving: 1egg bite, Calories: 134, Carbohydrates: 1g, Protein: 8g, Fat: 11g, Saturated Fat: 4g, Trans Fat: 1g, Cholesterol: 176mg, Sodium: 172mg, Potassium: 103mg, Fiber: 1g, Sugar: 1g, Vitamin A: 321IU, Vitamin C: 1mg, Calcium: 60mg, Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Air Fryer Egg Bites, Air Fryer Egg Bites recipe, Egg Bites, how to make Air Fryer Egg Bites

Course Air Fryer, Breakfast

Cuisine American

Air fryer Egg Bites cooking and plated with a title
close up of cooked Air fryer Egg Bites in the air fryer with a title
cooked Air fryer Egg Bites with writing
cooked Air fryer Egg Bites with a title



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