Losing weight is a major pet peeve for many people around the world. This is exactly why a simple google search on how to lose weight yields millions of results. While some strive to fit in their dress from several years ago, others are concerned about longevity and overall health.
Regardless of the reason, the challenges of losing weight and keeping it off cannot be undermined. You can do all the right things and still not see a difference. It is not just frustrating when this happens; it is quite demotivating too.
Changes That Can Help You To Lose Weight
Losing weight doesn’t have to be such a difficult task. Here are 7 small changes in life that can help you lose weight on the go. If you’re already invested in working out forty minutes a day (at least), these changes will keep you invigorated throughout the day. So here it goes.
1. Drink water (room temperature) in the morning
This should be the first thing you do when you wake up. Drink water before you consume caffeine or eat your breakfast. At this early hour, water does not only help rehydrate your body but also flushes out toxins and cleanses the food tract. Water at room temperature does little to disturb the natural metabolism and is therefore recommended.
And if you’re looking to augment the benefit of an early morning beverage, try adding some mint leaves and the juice of half a lemon. You have a better pick-me-up than coffee right here!
2. Substitute sugars with honey
You only live once! So, if you’re skimping on sugar to get healthy, you’ll lose motivation soon enough. Try substituting sugars in your diet with honey. You can add some in your coffee, tea, milk, dessert, and other possible sugary edibles. You’ll soon get used to the change in flavor.
3. Walk with a jog
Whether you’re going to the bus stop or the market, chances are you’re doing at least a few hundred steps in a day, every day. Try transforming these steps into a jogging routine. If jogging sounds impractical, try walking briskly. Change the amount of energy you put in every step and you’re on your way to a healthier you.
Beware of unleashed animals though; you don’t want to appear as a threat to them.
4. Every time you yawn…
… reward yourself. No, that doesn’t mean chocolates. Reward yourself with a 5 or 10 rep set of exercise. Depending on where you are at the moment and how much of exercise is possible, you can try accommodating some squats, pushups, step ups, burpees, and whatever else you’re comfortable with. You’ll feel a rush of blood instantly awakening your senses.
5. Change the meaning of ‘snacks’
Snacks don’t mean junk. Try replacing your usual snack items with nuts, energy bars, dried fruits, healthy biscuits, and the like. There’s a whole range of protein bites and veg chips you can choose from. And by far the best part is this: they cost more or less the same as all the regular items when you’re using Nutrisystem promo code! On your journey to becoming smart, start shopping smart too!
6. Herbal teas before bed
Ideally, you should stop eating or drinking about 4 hours before bed. But if you’re still unable to get some sleep, try having some herbal teas before bed. Green tea helps in flushing the body of toxins, which in turn makes you feel lighter. Chamomile tea works best for calming your nerves and promoting sleep. There are other herbal teas you can try as well. Make sure you do your own research about the pros and cons of each. Drink your way to a fitter you!
7. Keep a dog
If it’s possible, keep a dog and try matching their activity levels. You’ll have a great time with your canine friend. It’s totally worth every scratch. Good luck!